About Soul Serenity
Soul Serenity Studio was born from my own journey—navigating the chaos of career-building, social expectations, and the relentless pursuit of physical and mental “perfection.” I spent years trying to fuel my body with the right nutrition, while my mind silently battled burnout, imbalance, and the pressure to always “keep up.” Along the way, I discovered that true transformation starts from within.
At Soul Serenity Studio, we believe in finding peace in the process—serenity in the soul—while still striving to become your strongest, healthiest, most aligned self. This space is here to guide you, support you, and remind you: growth doesn’t have to come at the cost of inner calm.
Education
Harvard Medical Executive Education
My foundation in lifestyle medicine—shaped through executive education at Harvard Medical School—has empowered me to design sustainable, personalized nutrition plans that go beyond diet culture. It's not about restriction, but restoration. Using proven science and a soul-centered mindset, I help you reconnect with your body, rebalance your lifestyle, and build lasting habits that support both mental clarity and physical vitality.
Institute of Integrative Nutrition
My journey through the Institute for Integrative Nutrition (IIN) was a turning point—it deepened my understanding of holistic health and reinforced the idea that wellness is deeply personal. Through IIN, I studied diverse dietary theories, behavior change, and the interconnectedness of nutrition, lifestyle, and emotional wellbeing. But beyond the science, it taught me how to truly listen—to the body, to intuition, and to what each unique soul needs to thrive. At Soul Serenity Studio, this integrative and individualized approach shapes everything I offer: real-life, sustainable guidance rooted in both evidence and empathy.
